NEHORIA

The shop

Twenty-three ways in.

Arranged by room, not by price. Every item is a printable PDF, delivered instantly, reprintable for years.

4 tools

Glimpse, the first seeing

Cards and questions that slow an ordinary day down without asking for an hour of it.

A page from The Reflection Deck, shown as it prints

Glimpse · the first seeing

Everything a question finds in you is welcome.

The Reflection Deck

Fifty-two questions, one for each week. Not affirmations: questions, the kind that keep working long after you set the card down.

52 cards · one question a week · a year of them

$12instant PDF Buy on Etsy
A page from The Inner Child Prompt Cards, shown as it prints

Glimpse · the first seeing

Thirty-six small doors back to the child you were.

The Inner Child Prompt Cards

Questions to ask them, small things to do with them, and sentences to say to them until they land.

36 cards · three suits · visits, play, kindnesses

$10instant PDF Buy on Etsy
A page from Morning & Evening Cards, shown as it prints

Glimpse · the first seeing

Fifteen cards to open the day before the phone does.

Morning & Evening Cards

Two minutes, twice a day. It outbuilds almost everything grander, because the value is in the showing up.

30 cards · 15 morning, 15 evening

$8instant PDF Buy on Etsy
A page from Moon Cycle Reflection Pages, shown as it prints

Glimpse · the first seeing

Living things move in cycles, and you are one of them.

Moon Cycle Reflection Pages

You do not need to believe anything in particular. The moon here is simply a rhythm keeper, and a punctual one.

four phases · four short sittings · about 40 minutes a month

$9instant PDF Buy on Etsy

6 tools

Root, the descent

Shadow work, emotional patterns, the inner child, boundaries, grief. The longer books live here, and so does the deepest light.

A page from The Shadow Work Journal, shown as it prints

Root · the descent

Every mask was once a shelter.

The Shadow Work Journal

Forty days in four movements: notice the pattern, trace it to its root, meet it with warmth, return to your days carrying what you found.

40 guided days · 240+ questions · 14 reusable tools

$14instant PDF Buy on Etsy
A page from The Shadow Work Journal for Men, shown as it prints

Root · the descent

'Fine' is a placeholder. The true answer is stronger.

The Shadow Work Journal for Men

The same forty-day arc, written plainly for men who were taught that the shortest answer was the safest one.

40 guided days · direct prompts · anger, purpose, fatherhood

$14instant PDF Buy on Etsy
A page from The Inner Child Journal, shown as it prints

Root · the descent

The doors were locked from your side.

The Inner Child Journal

A reunion is not one dramatic conversation. It is a series of small visits, kept the way you would keep an appointment with a child.

guided visits · letters · reparenting pages

$14instant PDF Buy on Etsy
A page from The Grief and Transitions Journal, shown as it prints

Root · the descent

Grief keeps honest books, and it is patient about the accounting.

The Grief and Transitions Journal

For losses with a funeral and for the ones without. If something ended and it mattered, it belongs here, and nobody gets to rank it.

no stages · no timeline · letters and remembering pages

$14instant PDF Buy on Etsy
A page from The Boundaries Workbook, shown as it prints

Root · the descent

You are no longer paying for belonging.

The Boundaries Workbook

If drawing a line makes your chest tighten, your history is speaking, and it deserves respect before it deserves changing.

six chapters · scripts · practice pages

$12instant PDF Buy on Etsy
A page from The Emotional Patterns Workbook, shown as it prints

Root · the descent

Every pattern was born as a brilliant solution.

The Emotional Patterns Workbook

A pattern is an old solution that kept working after its problem retired. Patterns built by love respond to love.

six chapters · the five-step circle · practice pages

$16instant PDF Buy on Etsy

9 tools

Selah, the pause

Gentler tools for anxious hours, for sleep, for an afternoon that needs to be quieter than the one before it.

A page from First Aid for Anxious Hours, shown as it prints

Selah · the pause

Tools that work by hand, not by willpower.

First Aid for Anxious Hours

Six small tools for loud hours, and a pocket card that remembers what you cannot remember at two in the morning.

six tools · one pocket card · print it for years

$6instant PDF Buy on Etsy
A page from Quiet Pages for Sleep, shown as it prints

Selah · the pause

You do not have to be the shelf.

Quiet Pages for Sleep

Minds stay awake for an honest reason: they are still holding things. These pages give all of it somewhere safe to spend the night.

three movements · ten minutes · unload, soften, descend

$9instant PDF Buy on Etsy
A page from The Quiet Hour, shown as it prints

Selah · the pause

One hour of unhurried attention, and the person receiving it is you.

The Quiet Hour

Not an hour of productivity in disguise. A real retreat: door closed, phone elsewhere, and a shape that does the holding for you.

six movements · one hour · one room · reusable forever

$9instant PDF Buy on Etsy
A page from The Pause Deck, shown as it prints

Selah · the pause

The deck counts arrivals, never absences.

The Pause Deck

Twenty-four complete practices, three minutes each. Read it, do it, return to the day slightly more yours.

24 cards · three minutes each · three suits

$8instant PDF Buy on Etsy
A page from The light was never missing, shown as it prints

Selah · the pause

The light was never missing. It was waiting.

The light was never missing

For the ordinary days. Two sizes in one file, set in embedded vector type so it stays crisp at any scale.

8x10 in · 5x7 in · one PDF · print at home

$6instant PDF Buy on Etsy
A page from Patterns repeat until they are met, shown as it prints

Selah · the pause

Patterns repeat until they are met.

Patterns repeat until they are met

For the inner work. A quiet line for a therapy room, a study, or the wall you look at while you think.

8x10 in · 5x7 in · one PDF · print at home

$6instant PDF Buy on Etsy
A page from This is a wave. You are the shore., shown as it prints

Selah · the pause

This is a wave. Waves fall. You are the shore.

This is a wave. You are the shore.

For the anxious hours. Put it where you will be standing when you need it, not where it looks best.

8x10 in · 5x7 in · one PDF · print at home

$6instant PDF Buy on Etsy
A page from Grief is love, continuing, shown as it prints

Selah · the pause

Grief is love, continuing.

Grief is love, continuing

For the remembering days. Often bought as a sympathy gift, because it says the true thing without asking anyone to move on.

8x10 in · 5x7 in · one PDF · print at home

$6instant PDF Buy on Etsy
A page from The child you were is safe, shown as it prints

Selah · the pause

The child you were is safe with the adult you became.

The child you were is safe

For the reunion. The companion print to the Inner Child Journal, and the one people most often print twice.

8x10 in · 5x7 in · one PDF · print at home

$6instant PDF Buy on Etsy

4 tools

Daily, the kept flame

Small practices built for the person you are on an ordinary Tuesday, not on your most inspired day.

A page from The Daily Practice Kit, shown as it prints

Daily · the kept flame

Built for the Tuesday person.

The Daily Practice Kit

Most practices are designed for the person we are on our most inspired day, then handed to the person we are on an ordinary Tuesday.

morning · evening · weekly intention · month at a glance

$7instant PDF Buy on Etsy
A page from The Weekly Review, shown as it prints

Daily · the kept flame

Where did I go missing from my own days?

The Weekly Review

Read last week's page before writing this week's. That one habit turns loose pages into a continuous conversation with your own life.

one page · six questions · a month-end page · reusable for years

$6instant PDF Buy on Etsy
A page from The 90-Day Pattern Tracker, shown as it prints

Daily · the kept flame

Marks are information, streaks are decoration, and returning is the entire skill.

The 90-Day Pattern Tracker

Thirty days starts a thing; ninety days makes it yours. One pattern, one season, attention without punishment.

90-light grid · 13 weekly check-ins · 3 monthly reviews

$12instant PDF Buy on Etsy
A page from Gratitude Without Clichés, shown as it prints

Daily · the kept flame

One thing your body did today without being asked.

Gratitude Without Clichés

Thirty days of precise thanks. No 'family, health, sunshine': specific prompts that make gratitude an act of noticing.

30 non-repeating prompts · one page a day · a gathering page

$9instant PDF Buy on Etsy

Practical questions

How do I receive it?

Instantly. Etsy emails a download link the moment payment clears, and the files also sit under You > Purchases. Nothing is shipped.

What do I need to print it?

Any home printer on US Letter or A4. Every book ships in three sizes, so you can also print A5 for a smaller notebook. For cards and wall prints, a print shop with thick matte paper gives a beautiful result.

Can I write on a tablet instead?

Yes. The PDFs open in any annotation app, and the lined space works the same with a stylus.

Can I reprint it?

As often as you like, for years, for your own use. That is the point of a printable: the practice pages are built to be reprinted rather than used up.

Is this therapy?

No. These are educational self-reflection tools. They work alongside professional care and never replace it, and the heavier subjects say so on the page.

Are the Spanish editions translations?

No. They are written in native Spanish at the same version number as the English edition, not run through a translator.

I teach or practise. Can I use these with clients?

The standard licence is personal use. Write to us through Etsy and we will sort out a client-use licence.